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Other activities
In addition to offering counselling, the Counselling Service works more widely with the university community by offering occasional workshops, group programmes and presentations. For more information please check this page regularly.
Rest and Rejuvenation Guided Meditation Space
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” - Brene Brown
- Dates: Thursday 24 September and Wednesday 30 September
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Time: 2pm to 3pm
- Location: TM1-18 (Quiet/Sensory room), Holloway Campus
This is a space for students to reconnect with their inner selves and develop relaxation skills.
Objectives of session:
- Activate the body's natural relaxation response to restore mental, emotional, and physical energy.
- Provide a safe, welcoming space for participants to deeply relax and rejuvenate.
- Improve focus and cognitive function by giving the brain a period of deep, uninterrupted rest.
- Regulate the nervous system through interactive exercises that shift the body out of "fight-or-flight" mode and into a "rest-and-digest" state.
- Cultivate an awareness of the supportive qualities of rest, equipping participants with practical tools for everyday life.
For further information contact: otuwehiy@staff.londonmet.ac.uk