Activity should be a part of daily life... Our Active Lifestyles programme offers a wide range of classes, for students and staff. From recreational to holistic, we have classes to help you relax, concentrate and stay active.
For the full range of active lifestyle classes, please visit Fitness classes or say hello at the Sports Centre (Holloway Road).
Health and wellbeing day Thursday 29 November
11am - 2pm in The Junction.
Are you in good health? Are you interested in ways to improve your overall wellbeing? We can help! The Active Lifestyles team will be helping London Met students and staff to encourage a healthy lifestyle, relieve stress and generally maintain a strong mind and body.
On Thursday 29 November, we will have stalls in The Junction (and leading into the Graduate Centre) to promote a variety of ways to encourage general health and wellbeing both in work and at home. We will be working with other internal departments and external companies who will offer further advice and information, so do please pop over and find out more.
Fitness and recreation; Sexual health; Sports Injury Clinic; Wellbeing consultants; Nutritionists; Massage as well as the popular smoothie bikes!
Physical assessment with short treatment
Wednesday, 11.45am –12.45pm (15-minute slots) Sports Centre, main gym (Holloway campus)
Tuesday, 1pm–1.30pm Sports Hall, Science Centre (Holloway campus)
Stretch / mindfulness
Tuesday and Thursday, 1pm–1.45pm The Wash Houses, Calcutta House (Aldgate campus)
Wednesday, 12pm-12.45pm Benwell Road Gym (Holloway campus)
Friday, 12pm–12.45pm Sports Hall, Science Centre (Holloway campus)
Monday and Tuesday, 1pm–1.45pm Benwell Road Gym (Holloway campus)
Wednesday, 5.30pm–6.30pm Room BELB-17 (Holloway campus)
Wednesday, 1pm–1.45pm, Benwell Road Gym (Holloway campus)
Thursday, 1pm-1.45pm, Benwell Road Gym (Holloway campus)
Escape your desk and explore Highbury! Monday and Wednesday, 1pm. A 30-minute energetic guided walk. Meet outside the Science Centre (Holloway campus)