Healthy living

Activity should be a part of daily life... Our Active Lifestyles programme offers a wide range of classes, for students and staff.  From recreational to holistic, we have classes to help you relax, concentrate and stay active. 

For the full range of active lifestyle classes, please visit Fitness classes or say hello at the Sports Centre (Holloway Road).

11am - 2pm in The Junction.

Are you in good health? Are you interested in ways to improve your overall wellbeing?  We can help!  The Active Lifestyles team will be helping London Met students and staff to encourage a healthy lifestyle, relieve stress and generally maintain a strong mind and body.

On Thursday 29 November, we will have stalls in The Junction (and leading into the Graduate Centre) to promote a variety of ways to encourage general health and wellbeing both in work and at home.  We will be working with other internal departments and external companies who will offer further advice and information, so do please pop over and find out more.

Stalls include:
Fitness and recreation; Sexual health; Sports Injury Clinic; Wellbeing consultants; Nutritionists; Massage as well as the popular smoothie bikes!

Monday with Jessica, 12pm–1pm 

Wednesday with Emmanuel, 1pm–3pm 

Friday with Isla, 1pm–2pm

Sports Centre, main gym (Science Centre, Holloway campus) 

All sessions are 20-minute slots

Wednesday, 11.45am –12.45pm (15-minute slots) Sports Centre, main gym (Holloway campus)

Tuesday, 1pm–1.30pm Sports Hall, Science Centre (Holloway campus)

Tuesday and Thursday, 1pm–1.45pm The Wash Houses, Calcutta House (Aldgate campus) 

Wednesday, 12pm-12.45pm Benwell Road Gym (Holloway campus) 

Friday, 12pm–12.45pm Sports Hall, Science Centre (Holloway campus)

Monday and Tuesday, 1pm–1.45pm Benwell Road Gym (Holloway campus) 

Wednesday, 5.30pm–6.30pm Room BELB-17 (Holloway campus)

Wednesday, 1pm–1.45pm, Benwell Road Gym (Holloway campus) 

Thursday, 1pm-1.45pm, Benwell Road Gym (Holloway campus)

Escape your desk and explore Highbury! Monday and Wednesday, 1pm.  A 30-minute energetic guided walk. Meet outside the Science Centre (Holloway campus)

 

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