Guidance for students observing Lent

Lent is a meaningful time, but balancing fasting, studies and daily life can be challenging. London Metropolitan University recognises religion and belief as a protected characteristic and is aware that fasting may have an impact upon students' preparation for coursework and revision.

We have multi-faith rooms available for reflection, meditation and prayer at each of our campuses which are open to all students and staff during our normal building opening hours. 

For more information see our multi-faith prayer room webpage. 

Revision 

  • Start revision early. 
  • Take regular breaks from your screen.  
  • Get some fresh air. 
  • Try revising at different times of the day. 
  • Take a nap in the day when you can. 

Nutrition 

  • Pack in the protein. 
  • Avoid overindulging after fasting. 
  • Drink lots of water. 
  • Try coconut water - it's good for hydration and headaches. 
  • Limit fried and sugary foods. 
  • Avoid salty food (they can make you thirsty). 

Spiritual and well being  

  • Set some realistic goals for Lent. 
  • Stay positive. 
  • Get outside when you can. 
  • Don't be afraid to ask for help 

You may wish to use TalkCampus to share fasting tips, and favourite recipes, and seek motivation and advice if things get tough - whether it is keeping up energy while studying, or simply finding comfort in shared experiences. 

If you're looking for a space to connect, reflect, or talk to someone who gets it, TalkCampus is here for you. You don't have to do it alone. You can sign up to TalkCampus using your London Met email address. TalkCampus is anonymous and we won't know that you're using it. 

Our three specialist Student Services Teams provide advice and guidance to all London Met students. For more information concerning this, please see our team web pages:  

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